Yes, you can get your hair to a mermaid-worthy length
1. Remember that it can't grow overnight.
Unless
your scalp unleashes new strands like a Chia Pet, gaining new length is
going to take time. "Hair typically only grows about a quarter of an
inch — to a half an inch max — a month," says celebrity hair stylist
Mark Townsend, who helped Ashley Olsen grow out her asymmetric bob to
past her waist. "And that's only if it is super-healthy and doesn't have
a ton of split ends." The bottom line: practice patience.
2. Ironically, a scissor is your friend.
Although
getting regular trims to snip splits won't make your hair actually grow
faster, it will keep tips looking healthy and prevent splits from
working their way up strands, requiring you to chop hair off more often.
"If you wait so long that splits are causing your hair to break off
high up on the strand, your hair will actually be shorter than if you
get consistent trims," Townsend says, who suggests asking your stylist
to take around just an eighth of an inch off every 10 to 12 weeks to
prevent extreme split ends before they start.
3. Use conditioner every time you shampoo.
"If
your hair is wet, that means you have to condition it," Townsend says.
"Over time, from coloring and heat styling, strands start to get thinner
at the bottom." Conditioner helps replace the lipids and proteins
inside the hair shaft, "as well as seal the cuticle to help prevent more
damage from happening so that you can get your hair to grow longer and
look healthier," he says.
4. And don't shampoo every time you shower.
"It's
shocking to me how many women skip conditioner when showering, which is
the worst thing you can do for your hair — especially when you're
trying to grow it long — and it's actually shampoo that you should be
skipping as much as possible," Townsend says. Here's why: The purpose of
shampoo is to wash away dirt and product buildup, but it can also take
essential natural oils that keep strands soft and healthy along with it.
When you really do need shampoo, be gentler on your hair by only
lathering up at your scalp and then simply letting the suds slide down
strands, hitting the rest of the hair as the water rinses it away.
5. Apply an oil or mask treatment weekly.
Because
hair that touches your shoulders or beyond can be several years old and
most likely needs more TLC than normal conditioner. Townsend suggests
using moisture-based masks and oils weekly. "I make a natural oil
treatment and give it to all of my clients to use pre-shampoo," Townsend
says. (His easy recipe: 1 cup of unrefined coconut oil mixed with 1
tablespoon each of almond, macadamia and jojoba oil.) Because oils can
leave a residue on hair, he says to apply it to damp hair, leave it on
for 10 minutes, then shampoo and condition like normal. "These oils are
able to fill strands up with fatty acids and then, when rinsed out,
using regular shampoo helps seal them inside hair," Townsend says,
adding that Kate Bosworth, Diane Kruger, and Ashley and Mary Kate Olsen
are fans. Not into DIY? Try an oil-based hair treatment instead.
6. Consider trying hair-boosting supplements.
Your
body requires many vital nutrients to create new hair, from ample
protein to a slew of essential minerals. So take a look at your diet —
because while eating a balanced diet helps, you may not be getting the
proper amount of all the hair-building nutrients needed to create
healthy hair that can grow super-long and withstand damage.
7. Brush your hair like it's spun from gold.
Constant
brushing can cause physical harm to your hair. "When you detangle wet
hair, be sure to start from the bottom and work your way up
8. Ditch your cotton pillowcase.
Townsend recommends switching to a sateen fabric
because it has a softer surface that won't cause friction the way that
regularly woven cotton does with your hair, so you'll wake up with fewer
tangles.
9. Never, ever wrap your hair in a massive towel again.
What
could be so bad about putting hair in your super soft bath towel? A
lot. "It causes so much breakage," Townsend says. "Your hair gets caught
in all the woven fibers and since most women almost always wrap it too
tight around their face, all those tiny, fragile strands around your
face are more prone to break." Opt for the super-thin and soft
microfiber hair towels
10. Switch up your pony placement.
It's
an easy move that can help maintain the integrity of your strands
wherever you tend to secure your ponytail all the time, which means
they'll continue to grow out strong and damage-free.
11. Do a cold-water rinse at the end of each shower.
"This
really does help to grow hair and keep long hair healthy for longer,"
Townsend says. "Cold water lays down the outer layer of hair more
smoothly, which helps prevent moisture loss, snags and heat damage — you
only need to do it for a few seconds, but this one extra step over time
can make a huge difference."
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